Octopus cooked at low temperature with its vegetables

by Cosimo Milanese - Gradara (PU)

Ingredienti per 4 persone

  • About 1 kg- Octopus
  • 2 - Medium-sized pale zucchini
  • 1 - Fennel
  • 6 - Fresh fava beans in the pod
  • - Sprig thyme  
  • Olitalia “I Dedicati” Special Extra Virgin Olive Oil for Vegetables
  • Salt, Pepper
Octopus cooked at low temperature with its vegetables 1
Octopus cooked at low temperature with its vegetables 2

I Dedicati

“I Dedicati” Gourmet Special for Vegetables

See all

Procedure

  • 1

    Cook the octopus in a steam oven for 50 minutes at 100°C.

  • 2

    In the meantime, chop the vegetables and brown in a non-stick pan with Olitalia “I Dedicati” Special Extra Virgin Olive Oil for Vegetables.

  • 3

    Chop the octopus.

  • 4

    Add the vegetables and season with salt, pepper, thyme leaves and Olitalia “I Dedicati” Special Extra Virgin Olive Oil for Vegetables.

Assemble the dish

  • Serve tepid drizzled with Olitalia “I Dedicati” Special Extra Virgin Olive Oil for Vegetables.
Octopus cooked at low temperature with its vegetables 3
Association

APCI

Thousands of authoritative professional chefs, flanked by valued fellow restaurateurs, with the logistical and operational support of a selected team of professionals; a dynamic and persevering determination; an altruistic and sincere team spirit; a proven and tested professionalism. These are the ingredients of the white beret family of the Professional Association of Italian Chefs.